Here’s a recent question from Lana about what could be going wrong with her food plan: I’m just so frustrated. I’ve changed my diet and I’m eating a balance of healthy foods. I’m off sugar and mostly quit drinking wine. I haven’t seen the improvement in my mood that I thought would happen. I still […]
When I was battling gut and mood problems, I had no idea that there were root causes to my issues. I knew that I had no control around sugar. I knew that I got overly anxious in situations and my heart would race. I also knew that no matter what I ate, I’d have days […]
If you’ve ever dealt with hormonal issues, you know how powerful hormones can be! They can leave you crying in a corner when you know what’s making you upset isn’t as big as it feels. One minute you’re edgy, anxious, and irritable and the next you feel overwhelmed with fatigue. The worst part is feeling […]
It is so hard to sort out what approach to take with foods. And every new year, many people try to do just that. This is why I LOVE functional nutrition. Because we look at each person as a unique individual, so there is not a one size fits all diet approach. We look at […]
You jump on the internet to see another headline about gluten sensitivity telling you it’s Bogus… Then, the next time you turn around, you’re hearing from your co-worker how amazing they feel now that they’re off gluten. And what is the deal with people saying they have Non-Celiac Gluten Sensitivity??? Seriously, what does that […]
You are sooo ready for bed! You climb into your cozy sheets, flip off the light, and boom – there goes that brain. Thoughts swimming all around, and all you want to do is get to bed!! I hear ya lady. This was a big problem of mine for awhile. The good news is […]
When you’re dragging your sorry butt out of bed, and your kid is talking, but geez it sounds like he’s SHOUTING, and you’re wondering if you could please just get a caffeinated IV infusion, it’s time to sort things out. This is the WORST, and there are steps you can take to get some relief […]
And school for my kids is cancelled again tomorrow! The message just popped up on my phone… More snow on the way! It’s been sooo stinkin’ COLD! Those of you that live in places that get cold in the winter know we’ve broken some records this year! And not the type of records that anyone […]
You try to chew as you’re getting kids coats on, and then slam back a slug of coffee, hurriedly hustling everybody out the door. Eating on the run has become a part of modern life. Kids or no kids, many of people are checking e-mail and doing work while they eat lunch. Slamming back […]
I know! You just delight in that morning cup of coffee… and perhaps the multiple ones that follow later in the day… If you’re tired, it makes you feel alive! Or maybe you just love the comforting smell and feel of that cup in your hands while you get going on the day. So, here’s […]
