Kicking Caffeine for Coffee Lovers!

I know!  You just delight in that morning cup of coffee… and perhaps the multiple ones that follow later in the day… If you’re tired, it makes you feel alive!  Or maybe you just love the comforting smell and feel of that cup in your hands while you get going on the day. So, here’s […]


PS… a relaxing supplement

Blinders!  Aha! That’s what they’re called… I woke up this morning racking my brain for what those things are called that horses wear to block their peripheral vision. Strange right?  But here’s why…. Every time I’ve gone through a period of stress, at some point I realize I’m running around with blinders on, like a […]


I have a gut feeling this could help….

“My digestion feels great.  It’s working just fine.” That’s what my client Lana told me in our first appointment together when I asked her about possible digestive symptoms.  Even when I asked more probing questions, she didn’t report anything abnormal about her gut. BUT, she was wiped! Her energy sucked, and she felt completely unmotivated […]